Path to Liberation
The Gradual Training

Note that this site is a training guide for personal use and under continual development. May it be useful to others. Please don't rely on any words as the truth. Insight comes not from words, but from seeing the truth for oneself.
last update: 17 July 2025

Path to Liberation

Is there a quick path to liberation?

What is Suffering

Understanding the first and second Noble Truths

Renunciation

Understanding the third and fourth Noble Truths

Sila

Freeing oneself from the afflictions of body, speech and mind.

Guarding the Senses

Protecting yourself from unwholesome contact

Wakefulness

Developing a tranquil, alert, and unobstructed mind

Right Mindfulness

Abiding in an awareness free of objectification

Hindrances

Hindrances and the Seven Factors of Enlightenment

Right Concentration

Developing Right Concentration and Jhana

Knowledge and Vision

Working with the mind made body

The Five Aggregates

Contemplation of the Five Aggregates

Six Sense Media

Contemplation of the Six Sense Media

Four Noble Truths

Contemplation of the Four Noble Truths and Dependent Origination

Meditation experience

The story of a liberated person's meditation experience