Path to Liberation
The Gradual Training

This site is a personal training guide, constantly evolving. May it be useful to others. Remember: insight comes not from words, but from seeing the truth for yourself.
last update: 09 October 2025

Path to Liberation
Path to Liberation
Is there a quick path to liberation?
Suffering
What is Suffering
Understanding the first and second Noble Truths
Renunciation
Renunciation
Understanding the third and fourth Noble Truths
Sila
Sila
Freeing oneself from the afflictions of body, speech and mind.
Guarding
Guarding the Senses
Protecting yourself from unwholesome contact
Wakefulness
Wakefulness
Developing a tranquil, alert, and unobstructed mind
Right Mindfulness
Right Mindfulness
Abiding in an awareness free of objectification
Hinderances
Abandoning Hindrances
Hindrances and the Seven Factors of Enlightenment
Concentration
Right Concentration
Developing Right Concentration and Jhana
Knowledge and Vision
Knowledge and Vision
Knowledge and Vision of Things as They Really Are
Contemplation of Sense Media
Six Sense Media
Contemplation of the Six Sense Media
Contemplation of the Five Aggregates
The Five Aggregates
Contemplation of the Five Aggregates
The Four Noble Truths
Four Noble Truths
Contemplation of the Four Noble Truths and Dependent Origination
Meditation experience
Practice Experience
The Story of Linmu's Practice Experience
The Gradual Training should be read sequentially, beginning with the first icon on the left.