Knowledge to Liberation
The Gradual Training

Note that this site is for personal use and still under development. Please don't rely on any words as the absolute truth. You must verify anything for yourself.
last update: 10 January 2025

Path to Liberation

Is there a quick path to liberation?

What is Suffering

Understanding the first and second Noble Truths

Renunciation

Understanding the third and fourth Noble Truths

Sila

Freeing oneself from the afflictions of body, speech and action.

Guarding the Senses

Protecting yourself from harmful contact

Wakefulness

Developing a tranquil, alert, and unobstructed mind

Right Mindfulness

Abiding in an awareness free of objectification

Hindrances

Hindrances and the Seven Factors of enlightenment

Right Concentration

Developing Right Concentration and Jhana

The Five Aggregates

Contemplation of the Five Aggregates

Six Sense Media

Contemplation of the Six Sense Media

Four Noble Truths

Contemplation of the Four Noble Truths and Dependent Origination

Meditation experience

The story of a liberated person meditation experience