Knowledge to Liberation
The Gradual Training

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last update: 17 April 2025

Path to Liberation

Is there a quick path to liberation?

What is Suffering

Understanding the first and second Noble Truths

Renunciation

Understanding the third and fourth Noble Truths

Sila

Freeing oneself from the afflictions of body, speech and mind.

Guarding the Senses

Protecting yourself from unwholesome contact

Wakefulness

Developing a tranquil, alert, and unobstructed mind

Right Mindfulness

Abiding in an awareness free of objectification

Hindrances

Hindrances and the Seven Factors of Enlightenment

Right Concentration

Developing Right Concentration and Jhana

The Five Aggregates

Contemplation of the Five Aggregates

Six Sense Media

Contemplation of the Six Sense Media

Four Noble Truths

Contemplation of the Four Noble Truths and Dependent Origination

Meditation experience

The story of a liberated person's meditation experience